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Nutritional Info
  • Amount Per Serving
  • Calories: 56.8
  • Total Fat: 2.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 277.2 mg
  • Total Carbs: 6.7 g
  • Dietary Fiber: 3.6 g
  • Protein: 3.6 g

View full nutritional breakdown of Savory Spinach with Tomatoes calories by ingredient
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Savory Spinach with Tomatoes



Introduction

Spinach and tomatoes: two power foods in one dish! Doesn't get much better than that. Spinach and tomatoes: two power foods in one dish! Doesn't get much better than that.

Ingredients



    • 1 tablespoon olive oil

    • 1 medium onion, chopped

    • 1 clove garlic, minced or pressed

    • 2 tomatoes, chopped

    • 2 bunches fresh spinach leaves

    • 1/2 teaspoon salt


Directions

1. In the oil, fry the onion, garlic and tomato.



2. Add the clean spinach and salt. Stir together.



3. Cover and simmer for 5 minutes, until just tender.



Serves 6.



Reprinted with permission by Public Health Seattle & King County






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