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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 98.8
  • Total Fat: 5.8 g
  • Cholesterol: 83.0 mg
  • Sodium: 97.9 mg
  • Total Carbs: 2.8 g
  • Dietary Fiber: 0.1 g
  • Protein: 9.4 g

View full nutritional breakdown of Mini Mushroom & Sausage Quiches calories by ingredient
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Mini Mushroom & Sausage Quiches

Submitted by: LEIZ21

Introduction

Crustless mini quiches are good for on the go or a quick snack. Crustless mini quiches are good for on the go or a quick snack.
Number of Servings: 12

Ingredients

    7 oz. turkey breakfast sausage
    1 tsp. extra-virgin olive oil
    8 oz. mushrooms, chopped
    1/2 cup mozzarella, part skim
    5 eggs
    3 egg whites
    1 cup skim milk
    1 tsp. black pepper
    Italian seasoning optional
    red pepper flakes optional

Directions

1. Preaheat oven to 325 F. Coat a nonstick muffin tin with Cooking spray.
2. Heat a large nonstick skillet over medium-high heat. Add sausage and cook until golden brown, about 6-8 minutes. Sprinkle Italian seasoning and red pepper flakes to the sausage optional to taste. Transfer to a bowl to cool. Add oil to the pan. Add mushrooms and cook, stirring often, until golden brown, about 5-7 minutes. Transfer the mushrooms to the bowl with the sausage. Let cool for 5 minutes. Stir in cheese and pepper. Spoon mixture evenly into prepared muffin cups.
3. Whisk eggs, egg whites and milk in a medium bowl. Pour mixture evenly into muffin cups with sausage mixture.
4. Bake until the tops are just beginning to brown, about 20-30 minutes. Let cool on a wire rack for 5 minutes.

Wrap with plastic wrap and store in the freezer up to 30 days. Microwave or heat in the oven prior to eating.

Serving Size: Makes 12 servings





TAGS:  Poultry |

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Member Ratings For This Recipe

  • Delish & a different source of protein. I had to adapt, using lean pork-no turkey links in our market, but I couldn't wait to try this recipe. Skipped Italian & red pepper seasoning. Although my changes did not meet Nutrtion goals, I will definitely make again, using turkey sausage and eggbeaters! - 3/18/12

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