Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 52.7
- Total Fat: 2.6 g
- Cholesterol: 0.0 mg
- Sodium: 137.2 mg
- Total Carbs: 6.3 g
- Dietary Fiber: 0.0 g
- Protein: 1.6 g
View full nutritional breakdown of Roasted Pumpkin Seeds - Brown Sugar Spice calories by ingredient
Roasted Pumpkin Seeds - Brown Sugar Spice
Submitted by: CHUCKLES0719Number of Servings: 16
Ingredients
-
2 cups pumpkin seeds or pepitas
1 tablespoon EVOO
2 tablespoons dark brown sugar
1½ teaspoons ground allspice
1 tablespoon water
½ teaspoon sea salt
¼ teaspoon cayenne pepper
Directions
1) Preheat oven to 300°F.
2) Combine pumpkin seeds, EVOO and seasoning blend listed under ingredients.
3) Spread in a single layer on parchment paper lined baking sheet. Toast until the seeds are golden and crunch, about 20 minutes, stirring after 10 minutes.
Serving Size: Makes about 16 ounce servings or 2 tablespoons each
Number of Servings: 16
Recipe submitted by SparkPeople user CHUCKLES0719.
2) Combine pumpkin seeds, EVOO and seasoning blend listed under ingredients.
3) Spread in a single layer on parchment paper lined baking sheet. Toast until the seeds are golden and crunch, about 20 minutes, stirring after 10 minutes.
Serving Size: Makes about 16 ounce servings or 2 tablespoons each
Number of Servings: 16
Recipe submitted by SparkPeople user CHUCKLES0719.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
