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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 269.6
  • Total Fat: 8.4 g
  • Cholesterol: 39.2 mg
  • Sodium: 764.4 mg
  • Total Carbs: 28.3 g
  • Dietary Fiber: 5.2 g
  • Protein: 19.7 g

View full nutritional breakdown of Crock-O-Italiano calories by ingredient
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Crock-O-Italiano

Submitted by: TIMANTEC

Introduction

Slow cooker beef slices, potatoes, black beans and green beans in a beef broth with Italian Seasoning mix. Slow cooker beef slices, potatoes, black beans and green beans in a beef broth with Italian Seasoning mix.
Number of Servings: 6

Ingredients

    Pacific Natural Foods Beef Broth, 2 cup
    Green Giant Cut Green Beans, can, 1 cup
    Beans, black, 1 cup
    Potato, raw, 3 medium (2-1/4" to 3-1/4" dia.)
    Good Seasons Italian Recipe Mix, 19 gram(s)
    Canola Oil, 2 tbsp
    Beef, top sirloin, 1 piece

Directions

Spray crock pot with non-stick cooking spray.
In a gallon zip lock bag, combine three slices of beef and three medium potatoes (washed and cut into eighths) along with a packet of Italian Seasoning Mix and two tbsp vegetable oil. Close, shake/mix and pour into the pot.
Add two cups of beef broth.
Add black beans and green beans (both drained).
Lightly sprinkle green beans with onion powder.
Cover and set on Low for many many hours...

Serving Size: 6

Number of Servings: 6

Recipe submitted by SparkPeople user TIMANTEC.






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