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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 209.3
  • Total Fat: 6.0 g
  • Cholesterol: 18.0 mg
  • Sodium: 730.0 mg
  • Total Carbs: 26.2 g
  • Dietary Fiber: 7.1 g
  • Protein: 13.4 g

View full nutritional breakdown of 15 minute Skillet Cassoulet calories by ingredient
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15 minute Skillet Cassoulet

Submitted by: DJH8235


Number of Servings: 8

Ingredients

    2 sprays cooking spray (enough to coat bottom of pan)
    1 med onion chopped
    1 med garlic clove minced
    8 oz lowfat sausage, smoked sliced 1/4" (I just use the whole 13 oz)
    3/4 cup canned chicken broth
    30 oz canned great northern beans
    1/2 cup dried bread crumbs

Directions

Coat skillet with cooking spray and heat. Add onion, garlic and smoked sausage (can use Keilbasa) and saute until onion is tender 3- min.
Add thyme, broth, beans and tomatoe paste, bring to boil, simmer 10 minutes
Sprinkle bread crumbs over beans. Place skillet under broiler until bread crumbs are brown about 30 seconds.



Serving Size: makes 8 13/4-cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user DJH8235.






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