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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 351.9
  • Total Fat: 20.2 g
  • Cholesterol: 485.0 mg
  • Sodium: 905.7 mg
  • Total Carbs: 7.3 g
  • Dietary Fiber: 2.5 g
  • Protein: 36.1 g

View full nutritional breakdown of Healthy tuna omelet calories by ingredient
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Healthy tuna omelet

Submitted by: MOMBUCK3

Introduction

i was given this recipe many years ago when I first tried to diet at the age of 17 to make it into the military. It really tastes good and you can add spices to taste. i was given this recipe many years ago when I first tried to diet at the age of 17 to make it into the military. It really tastes good and you can add spices to taste.
Number of Servings: 1

Ingredients

    2 eggs (may subistitue egg beaters)
    2 ounces tuna fish
    1 tbsp fresh onion
    .50 cups mushroom fresh or canned
    .33 cups shredded colbyjack cheese
    spices to taste

Directions

Makes 1 serving
Saute onions and mushrooms while preparing the eggs. Add tuna to egg mixture along with a bit of tuna juice. Add any spices, I use Emerils original essence, to taste and fold into the cooked onions and mushrooms. . When eggs are set, add shredded cheese and fold over. Continue cooking until cheese is melted.

Number of Servings: 1

Recipe submitted by SparkPeople user MOMBUCK3.






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