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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 250.4
  • Total Fat: 6.5 g
  • Cholesterol: 53.3 mg
  • Sodium: 323.3 mg
  • Total Carbs: 32.0 g
  • Dietary Fiber: 3.5 g
  • Protein: 18.7 g

View full nutritional breakdown of Country Goulash calories by ingredient
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Country Goulash

Submitted by: BOO-SHAY

Introduction

This meal is great to make ahead of time. This meal is great to make ahead of time.
Number of Servings: 6

Ingredients

    Ground turkey
    Onion
    Basil
    Garlic powder
    Canned Tomatoes
    Ground pepper
    Canned Corn
    Brown Rice

Directions

Brown ground turkey with onion. Drain all excess fat. Add basil and garlic. Add tomatoes, Celtic sea stal, if desired and pepper. Simmer 20 minutes. Add corn and cooked brown rice. Heat thoroughly.

Serving Size: Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user BOOCHIE56TIGER.






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