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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 62.6
  • Total Fat: 0.3 g
  • Cholesterol: 2.5 mg
  • Sodium: 534.9 mg
  • Total Carbs: 12.2 g
  • Dietary Fiber: 4.1 g
  • Protein: 3.6 g

View full nutritional breakdown of Lentil and vegetable Soup calories by ingredient
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Lentil and vegetable Soup

Submitted by: DINGALLSTOO


Number of Servings: 8

Ingredients

    Ingredients:
    Onions, raw, 1 cup, chopped
    Celery, raw, 2 cup, diced
    Carrots, raw, 2 cup, chopped
    Fennel, 1 cup, sliced
    Swanson Chicken Broth 99% Fat Free, 4 cup
    Lentils, 1 cup
    Mrs Dash
    2 cups water


Directions

saute onions, add veggies and broth and Mrs Dash. Simmer 30 minutes. Add lentils and simmer 30 more minutes

Serving Size: 8 one cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user DINGALLSTOO.






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