Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 218.5
- Total Fat: 1.9 g
- Cholesterol: 79.9 mg
- Sodium: 513.1 mg
- Total Carbs: 16.0 g
- Dietary Fiber: 1.2 g
- Protein: 33.3 g
View full nutritional breakdown of stir fry chicken & asparagus calories by ingredient
stir fry chicken & asparagus
Submitted by: DENISESLUCKY7Number of Servings: 5
Ingredients
-
2 pounds chicken breast,thinly sliced
1 onion, sliced
5 cloves garlic,minced
1 tsp ginger root
10 spears asparagus,sliced in 1 in diagonal
1 cup chicken broth
2 Tblsp lite soy sauce
2 Tblsp honey
1 Tblsp lemon juice
2 Tblsp cornstarch
1/4 cup water
Directions
Stir fry chicken strips til browned, Add onion,garlic,ginger & asparagus. Cook til veggies are tender-crisp
Mix together broth,soy sauce, honey & lemon juice, Add to pan with chicken & veggies. Bring to boil then turn down & let simmer. Mix together cornstarch & water. Add to pan & cook til sauce is thickened
Serving Size: makes 5 servings
Number of Servings: 5
Recipe submitted by SparkPeople user DENISESLUCKY7.
Mix together broth,soy sauce, honey & lemon juice, Add to pan with chicken & veggies. Bring to boil then turn down & let simmer. Mix together cornstarch & water. Add to pan & cook til sauce is thickened
Serving Size: makes 5 servings
Number of Servings: 5
Recipe submitted by SparkPeople user DENISESLUCKY7.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
