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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 218.5
  • Total Fat: 1.9 g
  • Cholesterol: 79.9 mg
  • Sodium: 513.1 mg
  • Total Carbs: 16.0 g
  • Dietary Fiber: 1.2 g
  • Protein: 33.3 g

View full nutritional breakdown of stir fry chicken & asparagus calories by ingredient
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stir fry chicken & asparagus

Submitted by: DENISESLUCKY7


Number of Servings: 5

Ingredients

    2 pounds chicken breast,thinly sliced
    1 onion, sliced
    5 cloves garlic,minced
    1 tsp ginger root
    10 spears asparagus,sliced in 1 in diagonal
    1 cup chicken broth
    2 Tblsp lite soy sauce
    2 Tblsp honey
    1 Tblsp lemon juice
    2 Tblsp cornstarch
    1/4 cup water

Directions

Stir fry chicken strips til browned, Add onion,garlic,ginger & asparagus. Cook til veggies are tender-crisp
Mix together broth,soy sauce, honey & lemon juice, Add to pan with chicken & veggies. Bring to boil then turn down & let simmer. Mix together cornstarch & water. Add to pan & cook til sauce is thickened

Serving Size: makes 5 servings

Number of Servings: 5

Recipe submitted by SparkPeople user DENISESLUCKY7.






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