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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 238.7
  • Total Fat: 8.4 g
  • Cholesterol: 33.3 mg
  • Sodium: 589.1 mg
  • Total Carbs: 24.1 g
  • Dietary Fiber: 6.9 g
  • Protein: 18.1 g

View full nutritional breakdown of Loaded Turkey Veggie Chili calories by ingredient
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Loaded Turkey Veggie Chili

Submitted by: SPIDERGIRL502

Introduction

filling healthy chili filling healthy chili
Number of Servings: 12

Ingredients

    1.25lb ground turkey
    2 cups zucchini, diced (about one small zucchini)
    1/2 cup carrots, sliced
    1/2 cup celery, diced
    1/2 cup green pepper, diced
    2 cups fresh spinach
    28oz petite cut tomatoes
    15.5oz Great Northern beans
    15.5oz Light Red Kidney beans
    11oz sweet corn
    1 packet low-sodium beef broth
    1 packet onion soup mix
    2 cups water
    1/2 tbsp oregano
    1/2 tbsp basil
    1/2 tbsp chili powder
    1 tsp garlic powder
    1/2 tsp black pepper
    1/3 cup peanut butter (just about 6 tbsp)

Directions

Brown turkey in a pan. Then combine all ingredients in slow-cooker and cook over low heat for at least 3-4 hours. May also be heated on stove in a pot on low heat.

Serving Size: makes 12 1-cup servings





TAGS:  Poultry | Soup | Poultry Soup |

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