Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 187.7
- Total Fat: 9.9 g
- Cholesterol: 0.0 mg
- Sodium: 49.6 mg
- Total Carbs: 9.1 g
- Dietary Fiber: 1.9 g
- Protein: 14.2 g
View full nutritional breakdown of Fabulous Fruity Mock Chicken Salad calories by ingredient
Fabulous Fruity Mock Chicken Salad
Submitted by: MITONEIntroduction
Yummy grapes, crunchy celery, and mufa-loaded walnuts make this mock chicken salad a "can't tell the difference" dish! Very yummy and seitan makes it healthy and high in protein! Yummy grapes, crunchy celery, and mufa-loaded walnuts make this mock chicken salad a "can't tell the difference" dish! Very yummy and seitan makes it healthy and high in protein!Number of Servings: 8
Ingredients
-
Seitan, 1.5 cup finely chopped
Grapes, .75 cup, seedless, quartered
Walnuts, .5 cup, chopped
Celery, raw, .5 cup, diced
Ginger Root, .5 tsp, minced
Curry powder, .5 tsp, more if you like the taste
Pepper, black, .25 tsp, more if you like the taste
Veganaise, 4 tbsp, more or less depending on your creamy preference. Can also substitue Olive Oil Mayo if you are not vegan.
Directions
No cooking, just chop, mix and serve!
Serving Size: Makes a big scoop (almost 1/2 cup) for a sandwich or salad topping.
Number of Servings: 8
Recipe submitted by SparkPeople user MITONE.
Serving Size: Makes a big scoop (almost 1/2 cup) for a sandwich or salad topping.
Number of Servings: 8
Recipe submitted by SparkPeople user MITONE.
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