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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 0.0
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.0 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 0.0 g

View full nutritional breakdown of sea food casserole calories by ingredient
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sea food casserole

Submitted by: PATMAY

Number of Servings: 8


    1 cup chopped onion
    1 1/2 cup celery
    1 1/2 Tbs butter
    Saute together and set aside

    1/2 tsp salt
    1/8 tsp pepper
    2 1/2 c milk
    3/8 less than 1/2 c flour
    1/4 c butter
    Mix together as sauce and add 1 small pkg of velveeta cheese

    Fish is added when your ready to put into the oven
    broken lobster
    1/4 lb crab meat
    3/8 lb shrimp
    1/2 lb scallops


make sauce and stir until smooth and add the fish and put into 350 oven for 30 minutes.

EAT N ENJOY with rice and vegetables

Number of Servings: 8

Recipe submitted by SparkPeople user PATMAY.

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