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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 144.2
  • Total Fat: 3.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 336.4 mg
  • Total Carbs: 22.6 g
  • Dietary Fiber: 4.8 g
  • Protein: 5.4 g

View full nutritional breakdown of "Chickpea of the Sea" Mock Tuna Salad calories by ingredient
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"Chickpea of the Sea" Mock Tuna Salad

Submitted by: JENNIFERCLEMENT

Introduction

A great faux tuna salad. Even better than the real thing! A great faux tuna salad. Even better than the real thing!
Number of Servings: 4

Ingredients

    1 can (1 1/2 cups) chickpeas - drained, rinsed, and mashed
    1 rib celery sliced
    1/2 purple onion, chopped
    1 Tbsp veganaise mayo
    1/8 cup Fage 0% fat, plain yogurt
    1 1/2 tsp whole grain ground mustard
    ground pepper
    lemon juice
    kelp flakes

Directions

Combine ingredients in food processor and pulse a few times until all ingredients are blended and chopped together. Serve on toasted Ezekiel Bread.

Serving Size: 4 servings






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