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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 314.4
  • Total Fat: 7.2 g
  • Cholesterol: 69.0 mg
  • Sodium: 177.7 mg
  • Total Carbs: 19.9 g
  • Dietary Fiber: 1.6 g
  • Protein: 31.4 g

View full nutritional breakdown of Chicken a la King calories by ingredient
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Chicken a la King

Submitted by: NEITREM

Introduction

chicken dish over noodles. chicken dish over noodles.
Number of Servings: 6

Ingredients

    1.5lbs chicken breast
    .5c flour
    2tbs canola oil
    10oz white mushrooms
    1 large green bell pepper, diced
    .5tsp pepper
    1c dry sherry
    1c chicken stock
    1c milk
    1c onion
    1 clove garlic

Directions

1. Toss chicken and flour in a medium bowl until coated. Heat 1 tablespoon oil in a large skillet over medium-high heat. Reserving the remaining flour, add the chicken to the pan and cook, stirring occasionally, until lightly browned, 2 to 4 minutes. Transfer the chicken to a plate.
2. Reduce heat to medium and add the remaining 1 tablespoon oil to the pan. Add mushrooms, bell pepper, salt and pepper, and cook, stirring often, until the mushrooms are softened and starting to brown, 3 to 5 minutes. Pour in sherry; bring to a boil and cook, stirring to scrape up any browned bits, 3 minutes.
3. Whisk broth and milk into the reserved flour until smooth. Stir the mixture into the pan. Bring to a simmer, stirring often. Stir in pimientos and the chicken and return to a simmer. Reduce heat to maintain a gentle simmer and cook until the vegetables are tender and the chicken is cooked through, 5 to 7 minutes. Stir in scallions and serve immediately.


Serving Size: Makes 6 Servings

Number of Servings: 6

Recipe submitted by SparkPeople user NEITREM.





TAGS:  Poultry |

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