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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 189.5
  • Total Fat: 8.8 g
  • Cholesterol: 77.5 mg
  • Sodium: 1,384.4 mg
  • Total Carbs: 5.0 g
  • Dietary Fiber: 1.3 g
  • Protein: 22.7 g

View full nutritional breakdown of Chicken Chowder calories by ingredient
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Chicken Chowder

Submitted by: TURCOTTEP

Introduction

Rich and creamy chowder is too good to limit only to clams or fish. Chicken and cauliflower stand in for traditional clams and potatoes in our tasty rendition of the New England classic. Rich and creamy chowder is too good to limit only to clams or fish. Chicken and cauliflower stand in for traditional clams and potatoes in our tasty rendition of the New England classic.
Number of Servings: 4

Ingredients

    2 slices bacon, chopped
    1 small onion, chopped
    1 celery rib, sliced
    4 cups lower sodium chicken broth
    1 cup chopped cauliflower florets
    3/4 pound boneless, skinless chicken breasts, cut into 1/2-inch pieces
    1/2 teaspoon salt
    1/4 teaspoon pepper
    1/4 teaspoon dried thyme
    1/4 teaspoon dried sage
    1 tablespoon ThickenThin not/Starch thickener
    1/2 cup heavy cream

Directions


Directions:
1. Brown bacon in a large saucepan over medium-high heat, stirring occasionally, until just crisp, about 4 minutes. Spoon off all but 1 tablespoon of the fat. Add onion and celery; sauté until vegetables are soft, about 4 minutes.
2. Add stock, cauliflower, chicken, salt, pepper, thyme and sage. Bring to a boil; reduce heat to medium, partially cover and simmer until vegetables are just tender, about 5 minutes. Whisk in thickener and simmer until soup thickens slightly, about 2 minutes. Stir in cream and simmer to heat through before serving.



Serving Size: 1 1/4-cup

Number of Servings: 4

Recipe submitted by SparkPeople user TURCOTTEP.






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