Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 231.4
- Total Fat: 5.0 g
- Cholesterol: 50.0 mg
- Sodium: 675.0 mg
- Total Carbs: 14.5 g
- Dietary Fiber: 2.1 g
- Protein: 36.0 g
View full nutritional breakdown of Bacon and Egg Crumble calories by ingredient
Bacon and Egg Crumble
Submitted by: _FITMAMAIntroduction
A new way to eat your egg whites and oatmeal. A new way to eat your egg whites and oatmeal.Number of Servings: 1
Ingredients
-
Ingredients:
5 egg whites
2 slices Turkey bacon (fully cooked)
1/4 cup oatmeal
1 Tbspn dried Onion
1/4 tsp black pepper
Directions
Mix all ingredients in a deep microwavable bowl. Place in microwave on high for 1.5 minutes. Stir. Place back into microwave for an additional 1.5 minutes. Enjoy!
Note: Please feel free to substitute turkey bacon for 1 slice canadian bacon. You can also add a variety of veggies such as fresh spinach, onion and peppers. Also, look for AppleGate Farms turkey bacon, it is free of preservatives and is nitrate free!
Serving Size: Serves 1
Number of Servings: 1
Recipe submitted by SparkPeople user _FITMAMA.
Note: Please feel free to substitute turkey bacon for 1 slice canadian bacon. You can also add a variety of veggies such as fresh spinach, onion and peppers. Also, look for AppleGate Farms turkey bacon, it is free of preservatives and is nitrate free!
Serving Size: Serves 1
Number of Servings: 1
Recipe submitted by SparkPeople user _FITMAMA.
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