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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 231.4
  • Total Fat: 5.0 g
  • Cholesterol: 50.0 mg
  • Sodium: 675.0 mg
  • Total Carbs: 14.5 g
  • Dietary Fiber: 2.1 g
  • Protein: 36.0 g

View full nutritional breakdown of Bacon and Egg Crumble calories by ingredient
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Bacon and Egg Crumble

Submitted by: _FITMAMA

Introduction

A new way to eat your egg whites and oatmeal. A new way to eat your egg whites and oatmeal.
Number of Servings: 1

Ingredients

    Ingredients:
    5 egg whites
    2 slices Turkey bacon (fully cooked)
    1/4 cup oatmeal
    1 Tbspn dried Onion
    1/4 tsp black pepper

Directions

Mix all ingredients in a deep microwavable bowl. Place in microwave on high for 1.5 minutes. Stir. Place back into microwave for an additional 1.5 minutes. Enjoy!

Note: Please feel free to substitute turkey bacon for 1 slice canadian bacon. You can also add a variety of veggies such as fresh spinach, onion and peppers. Also, look for AppleGate Farms turkey bacon, it is free of preservatives and is nitrate free!

Serving Size: Serves 1

Number of Servings: 1

Recipe submitted by SparkPeople user _FITMAMA.






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