Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 181.5
  • Total Fat: 3.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 239.3 mg
  • Total Carbs: 32.1 g
  • Dietary Fiber: 9.7 g
  • Protein: 7.9 g

View full nutritional breakdown of MAKEOVER: Stepf's 2-Bean Sweet Potato Chili (by SCHAUJODY) calories by ingredient
Report Inappropriate Recipe

MAKEOVER: Stepf's 2-Bean Sweet Potato Chili (by SCHAUJODY)

Submitted by: SCHAUJODY

View the original recipe for 2-Bean Sweet Potato Chili

Introduction

This vegetarian chili uses some secret tricks to boost the flavor without adding calories! This vegetarian chili uses some secret tricks to boost the flavor without adding calories!
Number of Servings: 8

Ingredients

    1 T canola oil
    1 large onion, chopped, about 1 cup
    1 jalapeno, chopped (optional)
    1 large (about 6 ounces) sweet potato, peeled if desired and chopped

    2 T ground cumin
    1 T chili flakes
    2 T dark chili powder
    1 T hot or smoked paprika
    1 t dried oregano

    2 T tomato paste, no salt added


    1 (14.5-ounce) can kidney beans, drained and rinsed
    1 (14.5-ounce) can pinto beans, drained and rinsed
    2 (14.5-ounce) cans petite diced tomatoes, no salt added
    2 cups Herb Ox chicken broth


    juice of one lemon, about 3 tablespoons
    salt and pepper to taste

SparkPeople Sponsored Video


Directions

Heat a large stockpot over medium-high, then add the oil. Add the onions and jalapeno to the pot, and cook for five minutes, stirring often, until the onions are starting to soften. Add the sweet potato and the spices and cook another three minutes, stirring often. Add the tomato paste and cook for two minutes, continuing to stir often. Add the beans, tomatoes, and broth, stirring just to combine. Cook over medium heat for 30 minutes, until the sweet potatoes are soft.
Makes 8 servings (one heaping cup).
Serve with guacamole Cornbread






Great Stories from around the Web


Rate This Recipe