Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 233.5
- Total Fat: 7.9 g
- Cholesterol: 13.5 mg
- Sodium: 603.4 mg
- Total Carbs: 23.5 g
- Dietary Fiber: 3.8 g
- Protein: 21.2 g
View full nutritional breakdown of Baked McMuffins calories by ingredient
Baked McMuffins
Submitted by: _FITMAMA
Introduction
Great healthy breakfast alternative that can be made ahead of time! Great healthy breakfast alternative that can be made ahead of time!Number of Servings: 6
Ingredients
-
6 Whole Wheat English Muffins
6 (1 oz) slices of Canadian Bacon
2 Tbspns reduced-fat shredded Monterey Jack Cheese
6 large eggs
6 egg whites
Salt and pepper to taste
Directions
Preheat oven to 350.
Coat large muffin tin with cooking spray and place 1 Canadian Bacon slice in each muffin cup. Crack one egg and one egg white over each muffin cup; sprinkle with salt and pepper.
Bake 350 for 20 minutes or until set. Remove from oven and sprinkle cheese on top. Place on warm English Muffin and serve.
Variation: scramble eggs with a splash of fat-free milk and pour over Canadian bacon. Also, feel free to add chopped onion and peppers.
Serving Size: Serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user _FITMAMA.
Coat large muffin tin with cooking spray and place 1 Canadian Bacon slice in each muffin cup. Crack one egg and one egg white over each muffin cup; sprinkle with salt and pepper.
Bake 350 for 20 minutes or until set. Remove from oven and sprinkle cheese on top. Place on warm English Muffin and serve.
Variation: scramble eggs with a splash of fat-free milk and pour over Canadian bacon. Also, feel free to add chopped onion and peppers.
Serving Size: Serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user _FITMAMA.
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