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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 233.5
  • Total Fat: 7.9 g
  • Cholesterol: 13.5 mg
  • Sodium: 603.4 mg
  • Total Carbs: 23.5 g
  • Dietary Fiber: 3.8 g
  • Protein: 21.2 g

View full nutritional breakdown of Baked McMuffins calories by ingredient
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Baked McMuffins

Submitted by: _FITMAMA
Baked McMuffins

Introduction

Great healthy breakfast alternative that can be made ahead of time! Great healthy breakfast alternative that can be made ahead of time!
Number of Servings: 6

Ingredients

    6 Whole Wheat English Muffins
    6 (1 oz) slices of Canadian Bacon
    2 Tbspns reduced-fat shredded Monterey Jack Cheese
    6 large eggs
    6 egg whites
    Salt and pepper to taste

Directions

Preheat oven to 350.

Coat large muffin tin with cooking spray and place 1 Canadian Bacon slice in each muffin cup. Crack one egg and one egg white over each muffin cup; sprinkle with salt and pepper.

Bake 350 for 20 minutes or until set. Remove from oven and sprinkle cheese on top. Place on warm English Muffin and serve.

Variation: scramble eggs with a splash of fat-free milk and pour over Canadian bacon. Also, feel free to add chopped onion and peppers.

Serving Size: Serves 6

Number of Servings: 6

Recipe submitted by SparkPeople user _FITMAMA.






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