Baked McMuffinsSubmitted by: _FITMAMA
IntroductionGreat healthy breakfast alternative that can be made ahead of time! Great healthy breakfast alternative that can be made ahead of time!
6 Whole Wheat English Muffins
6 (1 oz) slices of Canadian Bacon
2 Tbspns reduced-fat shredded Monterey Jack Cheese
6 large eggs
6 egg whites
Salt and pepper to taste
Coat large muffin tin with cooking spray and place 1 Canadian Bacon slice in each muffin cup. Crack one egg and one egg white over each muffin cup; sprinkle with salt and pepper.
Bake 350 for 20 minutes or until set. Remove from oven and sprinkle cheese on top. Place on warm English Muffin and serve.
Variation: scramble eggs with a splash of fat-free milk and pour over Canadian bacon. Also, feel free to add chopped onion and peppers.
Serving Size: Serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user _FITMAMA.