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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 222.0
  • Total Fat: 6.6 g
  • Cholesterol: 114.2 mg
  • Sodium: 322.3 mg
  • Total Carbs: 12.9 g
  • Dietary Fiber: 3.0 g
  • Protein: 28.5 g

View full nutritional breakdown of Walleye Florentine calories by ingredient
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Walleye Florentine

Submitted by: MSKINGER

Introduction

Just a different way to prepare fish - and delicious! Just a different way to prepare fish - and delicious!
Number of Servings: 5

Ingredients

    2- 10 ounce packages of frozen chopped spinach, thawed and drained
    1 lb. walleye fillets
    3 Tbsp chopped onion
    2 Tbsp butter or stick margarine
    3 Tbsp all-purpose flour
    tsp salt
    tsp pepper
    1/8 tsp ground nutmeg
    1 cups fat-free milk
    1 Tbsp grated Parmesan cheese
    tsp paprika

Directions

Sprinkle spinach in a 13"x9"x2" baking dish coated with nonstick cooking spray. Top with fillets.
In a saucepan, saut onions over medium-low heat in butter until tender. Stir in flour, salt, pepper and nutmeg until blended. Gradually add milk and bring to a boil; cook and stir for 2 minutes or until thickened and bubbly. Pour over fish fillets; sprinkle with Parmesan cheese and paprika. Bake uncovered, at 350F for 20 minutes or until fish flakes easily with a fork.

Serving Size: Makes 5 servings

Number of Servings: 5

Recipe submitted by SparkPeople user CSKING3.





TAGS:  Fish |

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