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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 577.1
  • Total Fat: 30.2 g
  • Cholesterol: 138.9 mg
  • Sodium: 569.3 mg
  • Total Carbs: 33.9 g
  • Dietary Fiber: 2.3 g
  • Protein: 37.3 g

View full nutritional breakdown of Walleye with Garlic and Wine Sauce calories by ingredient
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Walleye with Garlic and Wine Sauce

Submitted by: MSKINGER


Number of Servings: 2

Ingredients

    2 good sized walleye fillets
    Salt and freshly ground black pepper
    Flour, for dredging
    4 Tbsp olive oil
    2 ounces chopped garlic
    cup sliced mushrooms
    1 small diced tomato

    Garlic Wine Sauce:
    3 cloves garlic, minced
    1 cup chicken bouillon, heated
    cup white wine
    Lemon pepper

    About pound linguini, cooked
    Lemon wedges, for garnish

Directions

Season both sides of the walleye with salt and freshly ground black pepper. Coat both sides of the walleye fillet with flour. Heat the olive oil in a medium nonstick skillet over medium-high heat and cook the walleye on one side for 2 to 3 minutes, or until golden. Turn the fillets over and cook until fish is opaque and cooked through.

Remove to a plate and keep warm. Add the garlic, sliced mushrooms and diced tomatoes to the fish pan and cook until mushrooms are golden and most of the liquid has evaporated. Add the bouillon, wine and lemon pepper and simmer until thickened and reduced. Salt and pepper to taste. Serve over linguini and top with the pan sauce.

Serving Size: Makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user CSKING3.





TAGS:  Fish |

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