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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 80.0
  • Total Fat: 0.6 g
  • Cholesterol: 9.7 mg
  • Sodium: 265.2 mg
  • Total Carbs: 11.8 g
  • Dietary Fiber: 1.6 g
  • Protein: 7.4 g

View full nutritional breakdown of Sourdough chocolate protein waffles calories by ingredient
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Sourdough chocolate protein waffles

Submitted by: SPAZWRITER

Introduction

low fat and fillling! low fat and fillling!
Number of Servings: 16

Ingredients

    sourdough starter, 1 cup
    *Whole Wheat Flour, 1.5 cup
    Egg substitute, liquid 1 cup
    Milk, nonfat, .5 cup
    Baking Powder, 2 tsp
    Baking Soda, 2 tsp
    Kroger Whey Protein, 3 servings

Directions

in a large bowl combine sourdough starter, flour and protein mix. Stir. Add milk and eggs, stir till blended. Add baking powder. Mix well. When consistency is good (you might have to add more milk, depending) add baking soda. spray the surfaces of the waffle iron when hot, and cook according to directions. serve with applesauce or whip topping. YUM

Serving Size: makes about 16 to 18 waffles

Number of Servings: 16

Recipe submitted by SparkPeople user SPAZWRITER.






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