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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 232.4
  • Total Fat: 6.4 g
  • Cholesterol: 131.6 mg
  • Sodium: 111.5 mg
  • Total Carbs: 25.5 g
  • Dietary Fiber: 3.1 g
  • Protein: 17.2 g

View full nutritional breakdown of steak stir fry calories by ingredient
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steak stir fry

Submitted by: MSWENDI42


Number of Servings: 2

Ingredients

    Scrambled Egg, 1 large

    Mushrooms, fresh, 1 medium

    1/2 cup shredded carrots

    Beef, round steak, 3 oz

    Rice, Minute Rice, Brown, 0.5 cup

    Cilantro, raw, 1 tbsp

    Snow Peas, fresh, 0.5 cup

    Onions, raw, 1 small

Directions

serves 2 * 1C- 1 1/2 C size

1.prepare rice in microwave

2. Use skillet to bown steak, cut into 1 in strips in 1T oil

3.add onion and mushroom

4. slide this mixture to the side and scramble egg into skillet, add salt and pepper. pour in cooked rice and mix all together.

5. Sprinkle cilantro over the top and serve.

soy sauce optional

Number of Servings: 2

Recipe submitted by SparkPeople user MSWENDI42.






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