Nutritional Info
- Servings Per Recipe: 40
- Amount Per Serving
- Calories: 65.8
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 59.2 mg
- Total Carbs: 13.0 g
- Dietary Fiber: 1.1 g
- Protein: 2.2 g
View full nutritional breakdown of Sourdough bread calories by ingredient
Sourdough bread
Submitted by: NESTISEMPTYIntroduction
Sourdough bread, homemade no fat, tasty bread Sourdough bread, homemade no fat, tasty breadNumber of Servings: 40
Ingredients
-
Wheat flour
Bread flour
Oat flour or rolled oats ground in food processor
Salt
Yeast
Water
Directions
Start with making a sourdough starter,
2 cups Whole Wheat flour, 2 cups warm water with 2 tsp yeast, let stand 2 - 4 days, longer is better.
When making bread use
4.25 cups bread flour, I have substituted 1 cup of ground rolled oats for one cup of flour
1 Tbsp yeast
1 tsp sea salt
add 1 1/2 cups starter & 1 cup warm water to dry ingredients, till dough pulls from side of bowl, Knead 8-10 minutes, let rise.
Divide into loaves or rolls, let rise till double in size,
Bake at 400 for 30-35 minutes.
Serving Size: 40 Approximately
Number of Servings: 40
Recipe submitted by SparkPeople user RICHTERRAN.
2 cups Whole Wheat flour, 2 cups warm water with 2 tsp yeast, let stand 2 - 4 days, longer is better.
When making bread use
4.25 cups bread flour, I have substituted 1 cup of ground rolled oats for one cup of flour
1 Tbsp yeast
1 tsp sea salt
add 1 1/2 cups starter & 1 cup warm water to dry ingredients, till dough pulls from side of bowl, Knead 8-10 minutes, let rise.
Divide into loaves or rolls, let rise till double in size,
Bake at 400 for 30-35 minutes.
Serving Size: 40 Approximately
Number of Servings: 40
Recipe submitted by SparkPeople user RICHTERRAN.
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