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Nutritional Info
  • Servings Per Recipe: 40
  • Amount Per Serving
  • Calories: 65.8
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 59.2 mg
  • Total Carbs: 13.0 g
  • Dietary Fiber: 1.1 g
  • Protein: 2.2 g

View full nutritional breakdown of Sourdough bread calories by ingredient
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Sourdough bread

Submitted by: NESTISEMPTY

Introduction

Sourdough bread, homemade no fat, tasty bread Sourdough bread, homemade no fat, tasty bread
Number of Servings: 40

Ingredients

    Wheat flour
    Bread flour
    Oat flour or rolled oats ground in food processor
    Salt
    Yeast
    Water

Directions

Start with making a sourdough starter,
2 cups Whole Wheat flour, 2 cups warm water with 2 tsp yeast, let stand 2 - 4 days, longer is better.

When making bread use
4.25 cups bread flour, I have substituted 1 cup of ground rolled oats for one cup of flour
1 Tbsp yeast
1 tsp sea salt

add 1 1/2 cups starter & 1 cup warm water to dry ingredients, till dough pulls from side of bowl, Knead 8-10 minutes, let rise.
Divide into loaves or rolls, let rise till double in size,
Bake at 400 for 30-35 minutes.



Serving Size: 40 Approximately

Number of Servings: 40

Recipe submitted by SparkPeople user RICHTERRAN.






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