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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 174.3
  • Total Fat: 8.7 g
  • Cholesterol: 75.7 mg
  • Sodium: 296.0 mg
  • Total Carbs: 15.6 g
  • Dietary Fiber: 2.5 g
  • Protein: 16.6 g

View full nutritional breakdown of Crustless tofu, spinach and feta quiche calories by ingredient
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Crustless tofu, spinach and feta quiche

Submitted by: GRETCHENC16

Introduction

This is an adaptation of a sparkpeople recipe. I added tofu and omitted spices. This is an adaptation of a sparkpeople recipe. I added tofu and omitted spices.
Number of Servings: 6

Ingredients

    3 tblsp onions
    1 package frozen spinach
    2 large eggs
    1/2 cup egg beaters
    1/2 cup flour
    1/2 tsp baking powder
    1 1/3 cup 1% Milk
    1 cup tofu, firm
    1/2 cup feta cheese

Directions

cook onions in olive oil. drain spinach, add to onions. crumble tofu and add to mixture. cook 5-10 minutes. in large bowl, whisk eggs and egg beaters, flour, baking powder. whisk in milk, then stir in spinach mixture. pour into greased tart/quiche pan or pie plate. top with feta cheese. bake for 25 minutes on 400 degrees or until center is set and outside edge is golden brown. let set for 5 minutes, then slice and server.

Serving Size: 6 slices

Number of Servings: 6

Recipe submitted by SparkPeople user GRETCHENC16.






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