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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 389.6
  • Total Fat: 12.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 253.9 mg
  • Total Carbs: 64.6 g
  • Dietary Fiber: 8.0 g
  • Protein: 6.9 g

View full nutritional breakdown of Quick Apple-Date Oatmeal calories by ingredient
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Quick Apple-Date Oatmeal

Submitted by: STALEAN

Introduction

Delicious, quick and hot oatmeal for a comforting and filling breakfast before starting your day. Feel free to add dried cranberries or raisins in addition to or instead of the dates, but the results won't be quite as sweet if substituting Delicious, quick and hot oatmeal for a comforting and filling breakfast before starting your day. Feel free to add dried cranberries or raisins in addition to or instead of the dates, but the results won't be quite as sweet if substituting
Number of Servings: 1

Ingredients

    1/2 cup organic rolled oats
    1 tablespoon chopped walnuts
    2 tablespoons chopped dates
    1 tablespoon pure organic maple syrup
    1/3 cup chopped, crisp apple (preferably organic)
    Fine sea salt to taste
    ground cinnamon to taste
    fresh ground nutmeg to taste
    boiling water to cover
    scant 1 teaspoon flax seed oil

Directions

Place all ingredients (except boiling water and flax oil) in heatproof cereal bowl large enough to hold everything. Pour boiling water over all to just barely cover--too much and it will be watery. Place a saucer or lid over bowl to cover. Let sit until oatmeal mixture has absorbed the water--approximately 5 minutes. Stir; if needed, add more boiling water to reach desired consistency. Drizzle with flax oil. Serve hot or warm.

Serving Size: makes 1 serving






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