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Nutritional Info
  • Servings Per Recipe: 60
  • Amount Per Serving
  • Calories: 96.3
  • Total Fat: 7.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 13.0 mg
  • Total Carbs: 7.1 g
  • Dietary Fiber: 2.8 g
  • Protein: 2.0 g

View full nutritional breakdown of Raw Cacao Orange Goji Coconut Nutty trail mix calories by ingredient
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Raw Cacao Orange Goji Coconut Nutty trail mix

Submitted by: THEMANDIKAT

Introduction

Okay, so I KNOW this recipe looks really busy, but with my sporadic taste buds and tendency to think of trail mix as boring, this is om-nom-licious, with only a handful of calories, a huge amount of Vitamin C, Manganese, potassium, and enough protein and fiber to get me through the days when I don't have time to sit down for a meal! Plus, it's very colorful, and it makes a TON. It's expensive, but it makes you feel like a million bucks. Okay, so I KNOW this recipe looks really busy, but with my sporadic taste buds and tendency to think of trail mix as boring, this is om-nom-licious, with only a handful of calories, a huge amount of Vitamin C, Manganese, potassium, and enough protein and fiber to get me through the days when I don't have time to sit down for a meal! Plus, it's very colorful, and it makes a TON. It's expensive, but it makes you feel like a million bucks.
Number of Servings: 60

Ingredients

    A little over a cup of raw hazelnuts
    A little over a cup of raw sunflower seeds
    About 14 raw brazil nuts (sorry, didn't measure)
    About half a cup of raw pecans
    Half a cup of raw pumpkin seeds
    About a cup of raw, shredded coconut (oh lord yum)
    A package (8 oz) of dry goji berries
    A package (10 oz) of cacao nibs
    A little over a cup of blueberries (which you'll dehydrate)
    4 clementine oranges (it's what I had - also dehydrate!)
    2 cups of sectioned oranges (that's about 2 oranges for me - also dehydrate!!)

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Directions

I'm afraid it'll take you a while to dehydrate the orange, clementine, and blueberries, but it's WELL worth it.

Other than that, just get a large container, add ingredients, and shake vigorously!

Seriously guys, I tailored this to my tastes, but it tastes GOOD. The cacao and coconut give an awesome roundness, and the zest and bite of the goji, oranges, and blueberries keep it interesting and tangy. I'm really happy with this!

Serving Size: Makes about 2 1/2 pounds, which I figure will give me about 60 6-ounce servings.

Number of Servings: 60

Recipe submitted by SparkPeople user THEMANDIKAT.






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