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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 489.5
  • Total Fat: 31.8 g
  • Cholesterol: 325.6 mg
  • Sodium: 473.2 mg
  • Total Carbs: 35.8 g
  • Dietary Fiber: 5.3 g
  • Protein: 17.2 g

View full nutritional breakdown of Southwest-ish omelet calories by ingredient
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Southwest-ish omelet

Submitted by: MARISAURUSCAN

Introduction

This is a breakfast treat I like to make on Sundays when there is no rush. :) This is a breakfast treat I like to make on Sundays when there is no rush. :)
Number of Servings: 1

Ingredients

    Salt, Pepper, Chili powder (optional) 1 clove chopped garlic if you like :)

Directions

Chop up the pepper, onion and garlic. Heat up the oil in a pan. Saute the onion, pepper and garlic in the pan. While that is sauteing mix up the eggs and the milk with a spoon. Then pour over the sauteing veggies in the pan. add spices to the omelet and let it cook until there are bubbles in the top. While the omelet is cooking put your tortillas in the toaster over with the cheese on them. SO GOOD! Flip the omelet when the bubbles come through and then let it cook the other side, then enjoy!!!

Serving Size: makes 2 servings

Number of Servings: 1

Recipe submitted by SparkPeople user MARISAURUSCAN.






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