- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 351.8
- Total Fat: 18.7 g
- Cholesterol: 59.3 mg
- Sodium: 358.8 mg
- Total Carbs: 13.8 g
- Dietary Fiber: 4.6 g
- Protein: 33.1 g
Grilled Scallops with Almond-Arugula PestoSubmitted by: NAPLESNANCY
Introductionsee recipe for Almond-Arugula Pesto. The pesto IS INCLUDED in nutritional information for this recipe. see recipe for Almond-Arugula Pesto. The pesto IS INCLUDED in nutritional information for this recipe.
1 pound zucchini, coarsely shredded
1 pound summer squash, coarsely shredded
1 1/2 pounds sea scallops
1/4 teaspoon salt
1/8 teaspoon black pepper
1/2 cup Almond-Arugula Pesto
Meanwhile, heat a grill pan over medium-high heat; lightly brush with oil. Season scallops with salt and pepper. Grill scallops for 2 to 3 minutes per side or until cooked through. Remove from grill pan and keep warm.
Toss squash with 1/4 cup of the pesto. Serve immediately with scallops and remaining 1/4 cup of pesto.
Serving Size: makes 4 servings (6 oz. scallops, 1 Tbsp additional pesto, 1/2 cups squash mix)
Number of Servings: 4
Recipe submitted by SparkPeople user NAPLESNANCY.