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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 351.8
  • Total Fat: 18.7 g
  • Cholesterol: 59.3 mg
  • Sodium: 358.8 mg
  • Total Carbs: 13.8 g
  • Dietary Fiber: 4.6 g
  • Protein: 33.1 g

View full nutritional breakdown of Grilled Scallops with Almond-Arugula Pesto calories by ingredient
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Grilled Scallops with Almond-Arugula Pesto

Submitted by: NAPLESNANCY
Grilled Scallops with Almond-Arugula Pesto

Introduction

see recipe for Almond-Arugula Pesto. The pesto IS INCLUDED in nutritional information for this recipe. see recipe for Almond-Arugula Pesto. The pesto IS INCLUDED in nutritional information for this recipe.
Number of Servings: 4

Ingredients

    1 pound zucchini, coarsely shredded
    1 pound summer squash, coarsely shredded
    1 1/2 pounds sea scallops
    1/4 teaspoon salt
    1/8 teaspoon black pepper
    1/2 cup Almond-Arugula Pesto

Directions

Squash and Scallops. Heat a large nonstick skillet over medium-high heat. Spray lightly with nonstickcooking spray and add zucchini and squash. Stir-fry for 2 minutes. Place in a medium-size bowl.
Meanwhile, heat a grill pan over medium-high heat; lightly brush with oil. Season scallops with salt and pepper. Grill scallops for 2 to 3 minutes per side or until cooked through. Remove from grill pan and keep warm.

Toss squash with 1/4 cup of the pesto. Serve immediately with scallops and remaining 1/4 cup of pesto.



Serving Size: makes 4 servings (6 oz. scallops, 1 Tbsp additional pesto, 1/2 cups squash mix)

Number of Servings: 4

Recipe submitted by SparkPeople user NAPLESNANCY.





TAGS:  Fish | Dinner | Fish Dinner |

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