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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 146.0
  • Total Fat: 4.5 g
  • Cholesterol: 15.0 mg
  • Sodium: 599.0 mg
  • Total Carbs: 7.5 g
  • Dietary Fiber: 12.0 g
  • Protein: 17.0 g

View full nutritional breakdown of 150 Calorie Cheesy Quesadilla calories by ingredient
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150 Calorie Cheesy Quesadilla

Submitted by: SMP927

Introduction

This is a delicious and quick fix for my Tex-Mex cravings. I use Jalapeno Sour Cream, but you could reduce the calories and fat even further by using low-fat or fat-free sour cream and add your own chopped jalapenos to taste. This is a delicious and quick fix for my Tex-Mex cravings. I use Jalapeno Sour Cream, but you could reduce the calories and fat even further by using low-fat or fat-free sour cream and add your own chopped jalapenos to taste.
Number of Servings: 1

Ingredients

    1 Ole Foods High Fiber, Low Carb Tortilla Wrap (one tortilla)
    1/4 cup Kraft Fat Free Shredded Cheddar Cheese
    1 Tbsp Breakstone Zesty Blends Jalapeno Sour Cream (or use regular sour cream and add about 1tsp of chopped jalapenos, to taste.)


Directions

Heat a non-stock skillet over medium heat and place the tortilla in the bottom. Heat until warmed through, then flip the tortilla over in the pan.

Sprinkle the shredded fat free cheddar over the tortilla and continue warming until most of the cheese has melted.

Slide the tortilla onto a plate, and quickly fold in half. Cut into four wedges (a pizza cutter is great for this), and serve with 1 Tbsp of jalapeno sour cream.


Serving Size: Makes one quesadilla (four wedges). Serves one.






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