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Nutritional Info
  • Servings Per Recipe: 21
  • Amount Per Serving
  • Calories: 133.1
  • Total Fat: 1.8 g
  • Cholesterol: 1.0 mg
  • Sodium: 587.9 mg
  • Total Carbs: 24.2 g
  • Dietary Fiber: 5.8 g
  • Protein: 4.7 g

View full nutritional breakdown of Hearty Veggie and Bean Soup calories by ingredient
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Hearty Veggie and Bean Soup

Submitted by: BLAMONT24
Hearty Veggie and Bean Soup

Introduction

Here is a great hearty soup to satisfy your hunger and to warm you up!!! There are a lot of ingredients, but you can add more or not add as much depending on what you want. Great flavor! 129 calories per 1 cup serving Here is a great hearty soup to satisfy your hunger and to warm you up!!! There are a lot of ingredients, but you can add more or not add as much depending on what you want. Great flavor! 129 calories per 1 cup serving
Number of Servings: 21

Ingredients

    2 tbsp Olive oil
    4 cloves fresh garlic minced
    1 cup sweet onions
    3 cups fresh cut green beans
    10 oz fresh zucchini diced2 cups chopped carrots
    330grams chopped Roma Tomatoes
    400 grams chopped cabbage
    4 cups Water4 cups chicken broth
    4 cups Vegetable broth
    100grams tomato paste
    2.5 cups red kidney beans
    1 cup Great Northern Beans
    2 cups Butter beans
    1 cup black beans
    1 tbsp ground black pepper
    1.5 tsp oregano
    1.5 tsp basil
    .5 cup brown sugar (i use this to lower the acidity)




    1 cup Great Northern Beans

Directions

Saute:
2 tbsp Olive oil
4 cloves fresh garlic minced
1 cup sweet onions
3 cups fresh cut green beans
10 oz fresh zucchini diced

After things have softened up a bit, add:
2 cups chopped carrots
330grams chopped Roma Tomatoes
400 grams chopped cabbage
Then add in your:
4 cups Water
4 cups chicken broth
4 cups Vegetable broth
100grams tomato paste
2.5 cups red kidney beans
1 cup Great Northern Beans
2 cups Butter beans
1 cup black beans
1 tbsp ground black pepper
1.5 tsp oregano
1.5 tsp basil
.5 cup brown sugar (i use this to lower the acidity)
bring to a boil, then cover and simmer for 20 mintues.

Makes about 21, 1 cup servings

Serving Size: Makes about 21, 1 cup servings @ about 129 calories per cup

Number of Servings: 21

Recipe submitted by SparkPeople user BLAMONT24.






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Member Ratings For This Recipe

  • skipped the brown sugar & used black beans (what I had on hand) very good & filling - made enough for lunch all week.
    - 10/23/11

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