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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 78.4
  • Total Fat: 4.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 214.5 mg
  • Total Carbs: 7.9 g
  • Dietary Fiber: 2.8 g
  • Protein: 2.4 g

View full nutritional breakdown of Carrot and Broccoli Stir Fry calories by ingredient
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Carrot and Broccoli Stir Fry

Submitted by: FLAUTISTA211

Introduction

A great side dish. A great side dish.
Number of Servings: 6

Ingredients

    2 Tbsp Olive Oil
    2 Medium onions, diced
    2 Carrots, cut into 2 inch sections and sliced into sticks
    3 small scallions chopped
    1/2 cup green beans, cut into 1 inch sections
    3 cups of chopped broccoli
    2 Tbsp soy sauce

Directions

Chop all vegetables. Put 2 Tbsp of olive oil in a large skillet and heat on medium heat. Add the vegetables one at a time, starting with the onions and ending with the broccoli. Stir as each vegetable is added to coat with oil and mix the veggies up. Cover, and cook for 5-7 minutes, uncovering to stir at least once. Add 2 Tbsp of soy sauce, stir to coat vegetables, and turn off heat. Let stand at least two minutes before serving.

Serving Size: Makes 6 one cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user FLAUTISTA211.






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