
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 78.4
- Total Fat: 4.8 g
- Cholesterol: 0.0 mg
- Sodium: 214.5 mg
- Total Carbs: 7.9 g
- Dietary Fiber: 2.8 g
- Protein: 2.4 g
View full nutritional breakdown of Carrot and Broccoli Stir Fry calories by ingredient
Carrot and Broccoli Stir Fry
Submitted by: FLAUTISTA211Introduction
A great side dish. A great side dish.Number of Servings: 6
Ingredients
-
2 Tbsp Olive Oil
2 Medium onions, diced
2 Carrots, cut into 2 inch sections and sliced into sticks
3 small scallions chopped
1/2 cup green beans, cut into 1 inch sections
3 cups of chopped broccoli
2 Tbsp soy sauce
Directions
Chop all vegetables. Put 2 Tbsp of olive oil in a large skillet and heat on medium heat. Add the vegetables one at a time, starting with the onions and ending with the broccoli. Stir as each vegetable is added to coat with oil and mix the veggies up. Cover, and cook for 5-7 minutes, uncovering to stir at least once. Add 2 Tbsp of soy sauce, stir to coat vegetables, and turn off heat. Let stand at least two minutes before serving.
Serving Size: Makes 6 one cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user FLAUTISTA211.
Serving Size: Makes 6 one cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user FLAUTISTA211.
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