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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 263.3
  • Total Fat: 7.6 g
  • Cholesterol: 67.5 mg
  • Sodium: 157.9 mg
  • Total Carbs: 11.6 g
  • Dietary Fiber: 0.6 g
  • Protein: 29.3 g

View full nutritional breakdown of Oven-Barbecued Tilapia calories by ingredient
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Oven-Barbecued Tilapia

Submitted by: SAMVICARS

Introduction

No matter what time of year it is, you can have great barbecued tilapia quickly and easily. If shrimp is more to your liking, substitute 3 pounds, peel and deveined large or extra-large shrimp for the fish, baking just until shrimp are cooked through. No matter what time of year it is, you can have great barbecued tilapia quickly and easily. If shrimp is more to your liking, substitute 3 pounds, peel and deveined large or extra-large shrimp for the fish, baking just until shrimp are cooked through.
Number of Servings: 6

Ingredients

    1 cup reduced-sodium ketchup
    2 tablespoons butter
    2 tablespoons apple cider vinegar
    1 tablespoon low sodium Worcestershire sauce
    1 teaspoon whole grain mustard
    1/2 teaspoon liquid smoke (optional)
    1/2 teaspoon hot sauce
    1/4 teaspoon black pepper
    6 (4- to 5-ounce) tilapia fillets

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Directions

Preheat oven to 400 degrees F.

In a small saucepan over medium heat, stir together ketchup and next 7 ingredients; bring mixture to a boil, reduce heat and simmer 10 minutes, stirring occasionally.

Place fish in a lightly greased shallow baking or broiler pan; pour ketchup mixture over fish.

Bake 12 minutes, or until fish flakes easily with the tip of a knife.


Serving Size: 6

Number of Servings: 6

Recipe submitted by SparkPeople user SAMVICARS.





TAGS:  Fish |

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