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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 229.8
  • Total Fat: 5.6 g
  • Cholesterol: 73.4 mg
  • Sodium: 155.2 mg
  • Total Carbs: 9.5 g
  • Dietary Fiber: 0.2 g
  • Protein: 36.5 g

View full nutritional breakdown of Cajun Baked Tilapia calories by ingredient
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Cajun Baked Tilapia

Submitted by: SAMVICARS

Introduction

Tilapia is a wildly available fish due to large-scale farm raising around the world. Itís great to use in many dish as itís neutral flavor takes to many different types of cuisines. Tilapia is a wildly available fish due to large-scale farm raising around the world. Itís great to use in many dish as itís neutral flavor takes to many different types of cuisines.
Number of Servings: 4

Ingredients

    4 (6-ounce) tilapia fillets
    Vegetable cooking spray
    1 tablespoon salt-free Cajun seasoning, divided
    1 cup whole or 2% milk
    11/2 tablespoons cornstarch
    2 tablespoons ketchup
    1 teaspoon minced garlic
    Salt and pepper, to taste

Directions

Place fish in a lightly greased 13- x 9-inch baking dish. Spray fillets with cooking spray and sprinkle evenly with half the Cajun seasoning. Bake at 425 degrees F for 10 to 12 minutes or until fish flakes easily with the tip of a knife.

While fish is cooking, whisk together milk, cornstarch, ketchup, garlic and remaining Cajun seasoning in a medium-size saucepan. When combined, place over medium-high heat and bring to a simmer, whisking constantly. Reduce heat to medium-low and simmer 5 minutes. Serve spooned over fish.


Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user SAMVICARS.





TAGS:  Fish |

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