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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 150.7
  • Total Fat: 2.8 g
  • Cholesterol: 24.9 mg
  • Sodium: 385.7 mg
  • Total Carbs: 32.8 g
  • Dietary Fiber: 3.2 g
  • Protein: 4.4 g

View full nutritional breakdown of Bran Flax muffin calories by ingredient
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Bran Flax muffin

Submitted by: LADYBUB

Introduction

A tasty healthy muffin A tasty healthy muffin
Number of Servings: 15

Ingredients

    1 1/2 cups all-purpose flour
    3/4 cup ground flax seed
    3/4 cup oat bran
    1 cup brown sugar
    2 teaspoons baking soda
    1 teaspoon baking powder
    1 teaspoon salt
    2 teaspoons ground cinnamon
    3/4 cup skim milk
    2 eggs, beaten
    1 teaspoon vanilla extract
    2 cups shredded carrots
    2 apples, peeled, shredded
    1/2 cup raisins

Directions


Preheat oven to 350 degrees F (175 degrees C). Grease muffin pan or line with paper muffin liners.
In a large bowl, mix together flour, flax seed, oat bran, brown sugar, baking soda, baking powder, salt and cinnamon. Add the milk, eggs, vanilla; mix until just blended. Stir in the carrots, apples, raisins. Fill prepared muffin cups 2/3 full with batter.
Bake at 350 F (175 degrees C) for 15 to 20 minutes, or until a toothpick inserted into the center of a muffin comes out clean

Serving Size: 15

Number of Servings: 15

Recipe submitted by SparkPeople user LADYBUB.






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