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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 145.0
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 10.0 mg
  • Total Carbs: 28.3 g
  • Dietary Fiber: 10.3 g
  • Protein: 9.8 g

View full nutritional breakdown of Bean Mix calories by ingredient
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Bean Mix

Submitted by: OUTDOORGIRL70


Number of Servings: 4

Ingredients

    Western family Black Beans Dry, 1 serving
    Western Family Large Lima Beans Dry, 1 serving
    Western Family Garbanzo Beans Dry, 1 serving
    Western Family Red Kidney Beans Dry, 1 serving

Directions

mix all beans together

Serving Size: makes 4 - 1/4 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user OUTDOORGIRL66.





TAGS:  Side Items |

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