Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 145.0
- Total Fat: 0.0 g
- Cholesterol: 0.0 mg
- Sodium: 10.0 mg
- Total Carbs: 28.3 g
- Dietary Fiber: 10.3 g
- Protein: 9.8 g
View full nutritional breakdown of Bean Mix calories by ingredient
Bean Mix
Submitted by: OUTDOORGIRL68Number of Servings: 4
Ingredients
-
Western family Black Beans Dry, 1 serving
Western Family Large Lima Beans Dry, 1 serving
Western Family Garbanzo Beans Dry, 1 serving
Western Family Red Kidney Beans Dry, 1 serving
Directions
mix all beans together
Serving Size: makes 4 - 1/4 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user OUTDOORGIRL66.
Serving Size: makes 4 - 1/4 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user OUTDOORGIRL66.
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