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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 247.9
  • Total Fat: 14.4 g
  • Cholesterol: 41.2 mg
  • Sodium: 2,776.9 mg
  • Total Carbs: 7.7 g
  • Dietary Fiber: 2.4 g
  • Protein: 20.4 g

View full nutritional breakdown of Jean's Asian Chicken Salad calories by ingredient
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Jean's Asian Chicken Salad

Submitted by: JEANDW3

Introduction

low fat chicken salad low fat chicken salad
Number of Servings: 1

Ingredients

    Frozen blended vegetables
    breast of chicken
    soy sauce
    olive oil

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Directions

put olive oil in skillet
add frozen vegetables
cook on medium heat
add already cooked chicken
use soy sauce
reduce heat

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user JEANDW3.






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