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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 174.7
  • Total Fat: 8.2 g
  • Cholesterol: 41.9 mg
  • Sodium: 57.2 mg
  • Total Carbs: 18.0 g
  • Dietary Fiber: 3.9 g
  • Protein: 10.2 g

View full nutritional breakdown of Whole Wheat Almond Meal Pancakes calories by ingredient
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Whole Wheat Almond Meal Pancakes

Submitted by: CLGROME


Number of Servings: 9

Ingredients

    1 1/3 cup whole wheat flour
    1 1/2 cup milk
    1 cup almond meal
    2 tsp vanilla extract
    20 g whey protein powder (optional)
    2 tbsp ground flaxseed (optional)
    1 tsp baking soda
    1/2 stp baking powder

Directions

Mix all Ingredients together. I used a 1/3 cup measuring cup to scoop the batter into the pan.

Serving Size: Makes 8-9 pancakes

Number of Servings: 9

Recipe submitted by SparkPeople user CLGROME.






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