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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 312.7
  • Total Fat: 21.0 g
  • Cholesterol: 562.5 mg
  • Sodium: 455.5 mg
  • Total Carbs: 7.8 g
  • Dietary Fiber: 2.1 g
  • Protein: 24.6 g

View full nutritional breakdown of Western Omelette calories by ingredient
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Western Omelette

Submitted by: GLYNSIMPSON

Introduction

Great way to use up those small remnants of veggies, and to improve your vegetable intake! Great way to use up those small remnants of veggies, and to improve your vegetable intake!
Number of Servings: 1

Ingredients

    3 eggs
    1/8 tsp thyme
    1/8 tsp rosemary
    1 tsp olive oil
    6 leaves spinach
    1/8 cup onion, chopped
    1/8 cup red abd.or green pepper, chopped
    1 medium white mushroom sliced
    1/8 mozarella cheese
    salt & pepper to taste
    1 ounce chopped 95% lean ham
    1 ounce grape tomatoes, sliced or chopped

Directions

Put olive oil in a small skillet on low heat. Beat eggs in a small bowl, adding the thyme, rosemary, salt and pepper. Pour into skillet. Add ham, spinach, cheese and chopped vegetables. When egg is firm, fold over and cook until done.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user GLYNSIMPSON.






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