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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 212.0
  • Total Fat: 13.5 g
  • Cholesterol: 493.5 mg
  • Sodium: 37,932.6 mg
  • Total Carbs: 5.6 g
  • Dietary Fiber: 1.4 g
  • Protein: 17.7 g

View full nutritional breakdown of Omelet Scramble calories by ingredient
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Omelet Scramble

Submitted by: JENNIFERSPRAY
Omelet Scramble

Introduction

Great before a workout Great before a workout
Number of Servings: 3

Ingredients

    8 Large Eggs
    1 Tbsp skim milk
    1 tsp Salt
    1 tsp black pepper
    10 squirts of spray butter
    add peppers
    saute
    add garlic and onion
    saute
    add the egg mixture
    cook on low

Directions

have vegetables chopped and ready...add spray butter, peppers, saute, add onion and garlic. Crack all the eggs, add salt, pepper, milk, and scramble...then add the eggs to the vegetables and cook on low, stirring occasionally. I serve with Arnolds, Honey wheat bread and add a slice of Fat Free Cheese.

Serving Size: makes 3 1 cup servings

Number of Servings: 3

Recipe submitted by SparkPeople user JENNIFERSPRAY.






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