SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 258.7
  • Total Fat: 12.5 g
  • Cholesterol: 55.0 mg
  • Sodium: 128.3 mg
  • Total Carbs: 30.1 g
  • Dietary Fiber: 3.4 g
  • Protein: 6.7 g

View full nutritional breakdown of Oatmeal Baked with Apple & Berries calories by ingredient
Report Inappropriate Recipe

Oatmeal Baked with Apple & Berries

Submitted by: LIMASTAR

Introduction

Found the above recipe from Whole Foods. Modified it using Greek Yogurt, using fresh Blueberries instead of frozen mixed berries because I had them on hand, with a bit of dried to make up the amount and left out the salt. Found the above recipe from Whole Foods. Modified it using Greek Yogurt, using fresh Blueberries instead of frozen mixed berries because I had them on hand, with a bit of dried to make up the amount and left out the salt.
Number of Servings: 8

Ingredients

    1.75 Cups Blueberries, Fresh
    0.25 Cup Blueberries, Dried
    1.75 Cup Steelcut Oatmeal, Cooked
    1.0 Cup Pecan Nuts, Chopped
    1 tsp Baking Powder
    1 Cup Apple, Grated
    1 Cup Milk, 2%
    0.5 Cup Greek Yogurt, Nonfat
    0.33 Cup Maple Syrup
    4 tsp Vanilla Extract
    1 Egg, Lg
    1 Egg Yolk, Lg

Directions

1. Preheat oven to 375 F.
2. Spray a 10 inch Pie Pan with non stick cooking spray.
3. In a large bowl, mix dry ingredients together - Berries, Oatmeal, Pecans, Baking Powder, and Grated Apple.
4. In another bowl, whisk together the Milk, Yogurt, Maple Syrup, Vanilla, Egg & Egg Yolk.
5. Stir Wet Ingredients in the Dry Ingredients.
6. Pour into prepared Pie Pan and bake until firm & golden on top, about 45 minutes.
7. Cut into slices and serve.

The original recipe had 1/2 tsp of Fine Sea Salt, which I left out because Baking Powder has sodium. It also used Nonfat Vanilla Yogurt. I used Nonfat Greek Yogurt to cut down on the sugar and other additives that come with favored yogurts.

The original recipe also used 2 Cups of Rolled Oats, while I used Cooked Steelcut Oatmeal. I like the texture of the Steelcut vs. the Rolled Oats.

I've mentioned the changes and amounts in case you wish to try the recipe with the original ingredients.

For us, Hubby would like to try Dried Cherries instead of the Blueberries.

Enjoy

Serving Size: 8 Servings

Number of Servings: 8

Recipe submitted by SparkPeople user LIMASTAR.






Great Stories from around the Web


Rate This Recipe