Nutritional Info
- Servings Per Recipe: 30
- Amount Per Serving
- Calories: 40.1
- Total Fat: 3.1 g
- Cholesterol: 36.9 mg
- Sodium: 73.4 mg
- Total Carbs: 0.3 g
- Dietary Fiber: 0.1 g
- Protein: 2.6 g
View full nutritional breakdown of Chorizo Mini Quiches calories by ingredient
Chorizo Mini Quiches
Submitted by: LINAREXIntroduction
Easy mini-quiches for a quick breakfast on the go or an appetizer. Easy mini-quiches for a quick breakfast on the go or an appetizer.Number of Servings: 30
Ingredients
-
2 medium sized links of Chorizo
5 large eggs
1/4 cup chopped onions
1/4 cup chopped green bell peppers
1 cup chopped spinach
3/4 cup shredded cheddar cheese
Directions
Preheat oven to 350.
Saute chorizo in a pan until cooked through and no longer pink. Add onion and green pepper, and cook for about 1-2 minutes. Add spinach, and cook for another minute. Set aside meat mixture.
Whisk together eggs and cheddar cheese in a bowl until blended well.
Spray a mini muffin pan with non-stick spray.
Fill each muffin space about half full with meat mixture, then add about 2 teaspoons of egg mixture to each muffin space. The space should be about half full to prevent overflowing.
Bake in oven about 20-25 minutes. Let the quiches cool a few minutes, then pop them out of the tin. Store in fridge and reheat for about 15 seconds when ready to eat.
Serving Size: Makes 30 mini quiches
Number of Servings: 30
Recipe submitted by SparkPeople user LINAREX.
Saute chorizo in a pan until cooked through and no longer pink. Add onion and green pepper, and cook for about 1-2 minutes. Add spinach, and cook for another minute. Set aside meat mixture.
Whisk together eggs and cheddar cheese in a bowl until blended well.
Spray a mini muffin pan with non-stick spray.
Fill each muffin space about half full with meat mixture, then add about 2 teaspoons of egg mixture to each muffin space. The space should be about half full to prevent overflowing.
Bake in oven about 20-25 minutes. Let the quiches cool a few minutes, then pop them out of the tin. Store in fridge and reheat for about 15 seconds when ready to eat.
Serving Size: Makes 30 mini quiches
Number of Servings: 30
Recipe submitted by SparkPeople user LINAREX.
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