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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 179.6
  • Total Fat: 5.0 g
  • Cholesterol: 3.1 mg
  • Sodium: 32.4 mg
  • Total Carbs: 28.6 g
  • Dietary Fiber: 3.0 g
  • Protein: 6.9 g

View full nutritional breakdown of Tropical Fruit Smoothie calories by ingredient
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Tropical Fruit Smoothie

Submitted by: YO~YOLANDA

Introduction

Looking for a little island escape wiithout leaving the main land? Try this Tropical Fruit Smoothie for a Temporary and Oh So Delcious Escape...Cost about $4...Trip to the Islands $THOUSANDS...Immediate Gratification...Priceless! Looking for a little island escape wiithout leaving the main land? Try this Tropical Fruit Smoothie for a Temporary and Oh So Delcious Escape...Cost about $4...Trip to the Islands $THOUSANDS...Immediate Gratification...Priceless!
Number of Servings: 4

Ingredients

    1 Mango Sliced, cubed, or chuncked
    1/2 banana
    1/4c Rasperries
    3 Strawberries
    1/4c Pinapple chunks
    1/4c Pinapple juice
    1/4c Orange Juice
    1/2c Milk
    12 almonds
    2tbsp DARK Choc Chunks/chips
    1c Greek Yogurt
    Ice


Directions

Throw all ingrdients together in a blender on high speed for a couple of minutes till all ingredients are incorporated.

Serving Size: Makes about 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user YO~YOLANDA.





TAGS:  Snacks | Snack | Snacks Snack |

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