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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 186.8
  • Total Fat: 7.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 44.9 mg
  • Total Carbs: 27.8 g
  • Dietary Fiber: 2.3 g
  • Protein: 2.8 g

View full nutritional breakdown of Quinoa Salad calories by ingredient
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Quinoa Salad

Submitted by: MYMAMA20015

Introduction

very delightful vegan/gluten free recipe.....one of my favs!! very delightful vegan/gluten free recipe.....one of my favs!!
Number of Servings: 24

Ingredients

    *Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, 2 cup (remove)
    Wild Rice, 1.5 cup (remove)
    Shallots, 5 tbsp chopped (remove)
    Raisins, 1 cup (not packed) (remove)
    Cranberries, dried, sweetened (craisins), 1 cup (remove)
    Apples, fresh, 3 medium (2-3/4" dia) (approx 3 per l (remove)
    Olive Oil, .75 cup (remove)
    Honey, .25 cup (remove)
    *Lemon Juice, .25 cup (remove)
    *Grey Poupon Dijon Mustard, 8 tsp (remove)
    Garlic, 1 clove (remove)
    Spinach, fresh, 3 cup (remove)

Directions

cook wild rice and quinoa according to package directions, mix with chopped spinach, apples, craisins, raisins,onioins
mix olive oil, lemon juice, honey, dijon and garlic, pour over rest and mix well....
enjoy!!

Serving Size: makes approx. 24- 1/2 cup servings

Number of Servings: 24

Recipe submitted by SparkPeople user MYMAMA20015.






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