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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 272.9
  • Total Fat: 7.8 g
  • Cholesterol: 18.1 mg
  • Sodium: 883.9 mg
  • Total Carbs: 42.0 g
  • Dietary Fiber: 8.4 g
  • Protein: 13.3 g

View full nutritional breakdown of Spinach-Toast Casserole calories by ingredient
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Spinach-Toast Casserole

Submitted by: GLOBETODDLER


Number of Servings: 8

Ingredients

    -1kg frozen spinach
    -1 large onion
    -10 slices whole wheat toast
    -3 cups canned tomatoes
    -0.4 cup feta cheese
    -80g grated gouda cheese

Directions

-cut onion into small pieces and cook in a pot
-add spinach and add salt & pepper to taste
-fill cooked spinach into large casserole dish
-spread tomatoes over spinach
-add salt and pepper to taste
-toast the bread and cut it into cubes
-spread bread over tomatoes
-sprinkle cheese on top of it
-place in oven (~180°C) for ~15 minutes or until cheese is melted

makes 8 servings
cheese can be substituted by low fat varieties

Number of Servings: 8

Recipe submitted by SparkPeople user GLOBETODDLER.






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