SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 196.2
  • Total Fat: 2.0 g
  • Cholesterol: 65.7 mg
  • Sodium: 976.3 mg
  • Total Carbs: 15.7 g
  • Dietary Fiber: 2.5 g
  • Protein: 28.6 g

View full nutritional breakdown of Baked Porcupines calories by ingredient
Report Inappropriate Recipe

Baked Porcupines

Submitted by: BOO-SHAY

Introduction

I got this recipe from the Prism Weight Loss Program and found it to be very good. Makes 4 servings and freezes well. I got this recipe from the Prism Weight Loss Program and found it to be very good. Makes 4 servings and freezes well.
Number of Servings: 4

Ingredients

    1 lb ground turkey
    1/2 cup cooked brown rice
    1/3 cup chopped onion
    1 clove garlic, minced
    1/2 tsp sea salt
    1/2 tsp celery seeds
    1/8 tsp pepper
    1 (15oz) can tomato sauce
    1/2cup water

Directions

Heat oven to 350 degrees. Mix meat, rice, onion, sea salt, celery seeds, garlic and pepper. Shape mixture by rounded Tbls into balls. Place meatballs electricfry pan orskillet and brown. Drain fat. Place meatballs in baking dish that has been prepared with Pam. Stir together remaining ingredients. pour over meatballs. Cover and bake for 45 minutes. Uncover and bake for an additional 15 minutes.

Serving Size: Makes 4 servings






Great Stories from around the Web


Rate This Recipe