Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 93.2
- Total Fat: 5.0 g
- Cholesterol: 0.0 mg
- Sodium: 65.1 mg
- Total Carbs: 11.1 g
- Dietary Fiber: 2.6 g
- Protein: 1.1 g
View full nutritional breakdown of Chia & Fig Energy Chews calories by ingredient
Chia & Fig Energy Chews
Submitted by: KIKIKINS1234Introduction
Great running fuel. I start off with 2 about 30 minutes before, and then mid-run I'll chew another one or two. Great running fuel. I start off with 2 about 30 minutes before, and then mid-run I'll chew another one or two.Number of Servings: 12
Ingredients
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Cherry Chia Chai Chews
•½ cup macadamia nuts
•½ cup dry black figs
•½ cup tart dried cherries
•2 Tb. chia seeds
•1 tablespoon vanilla extract
•1 teaspoon ground ginger
•1 teaspoon ground cinnamon
•¼ teaspoon celtic sea salt
Directions
1.Place nuts, dates and cherries in a food processor, pulse until well ground
2.Pulse in vanilla, ginger, cinnamon and salt
3.Remove mixture from food processor and use small scoop. form bars, and wrap in wax paper pieces.
Serving Size: 12 individual chews
2.Pulse in vanilla, ginger, cinnamon and salt
3.Remove mixture from food processor and use small scoop. form bars, and wrap in wax paper pieces.
Serving Size: 12 individual chews
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Member Ratings For This Recipe
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What do you do with the chia seeds? I'm assuming put them in the processor in step 1 so they have a chance to get ground up, or maybe press bars into the seeds before wrapping?? I used to do something like that with ground flax seeds, but you don't say to use ground chia. - 3/2/13
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