- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 32.2
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 96.5 mg
- Total Carbs: 6.1 g
- Dietary Fiber: 2.1 g
- Protein: 1.7 g
FRANKS NOTHING BUT VEGGIES SOUPSubmitted by: FIRECOM
IntroductionQuick prep time, and just simmer till the veggies are just firm. Quick prep time, and just simmer till the veggies are just firm.
12 oz coarsly chopped cabbage
15 oz onion of choince roughly chopped
3 oz carrots sliced thin
1 oz broccoli separated into small clusters
8 oz zucchinni not peeled.
10 oz fesh spinach
dash of low sodium soy sauce
4 bouillion cubes, either chicken or beef or some of each
In a large pot, add water till ingredients are just covered
Simmer till veggies reach the stage you prefer. Usually 20 minutes or less.
Bring to boil and reduce heat and simmer for 20 minutes plus or minus depending on how you prefer your veggies to be cooked
Serving Size: MAKES 24 1 CUP SERVINGS
Number of Servings: 12
Recipe submitted by SparkPeople user FIRECOM.