Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 32.2
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 96.5 mg
- Total Carbs: 6.1 g
- Dietary Fiber: 2.1 g
- Protein: 1.7 g
View full nutritional breakdown of FRANKS NOTHING BUT VEGGIES SOUP calories by ingredient
FRANKS NOTHING BUT VEGGIES SOUP
Submitted by: FIRECOMIntroduction
Quick prep time, and just simmer till the veggies are just firm. Quick prep time, and just simmer till the veggies are just firm.Number of Servings: 12
Ingredients
-
12 oz coarsly chopped cabbage
15 oz onion of choince roughly chopped
3 oz carrots sliced thin
1 oz broccoli separated into small clusters
8 oz zucchinni not peeled.
10 oz fesh spinach
dash of low sodium soy sauce
4 bouillion cubes, either chicken or beef or some of each
In a large pot, add water till ingredients are just covered
Simmer till veggies reach the stage you prefer. Usually 20 minutes or less.
Directions
Simply add all ingredients to large pot and add water till the ingredients are just covered.
Bring to boil and reduce heat and simmer for 20 minutes plus or minus depending on how you prefer your veggies to be cooked
Serving Size: MAKES 24 1 CUP SERVINGS
Number of Servings: 12
Recipe submitted by SparkPeople user FIRECOM.
Bring to boil and reduce heat and simmer for 20 minutes plus or minus depending on how you prefer your veggies to be cooked
Serving Size: MAKES 24 1 CUP SERVINGS
Number of Servings: 12
Recipe submitted by SparkPeople user FIRECOM.
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