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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 277.2
  • Total Fat: 18.4 g
  • Cholesterol: 19.7 mg
  • Sodium: 263.2 mg
  • Total Carbs: 16.2 g
  • Dietary Fiber: 6.1 g
  • Protein: 15.3 g

View full nutritional breakdown of Tuna Melts with Avocado calories by ingredient
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Tuna Melts with Avocado

Submitted by: GRAMMYBEV5

Introduction

I got this from cooking light with some modifications. I got this from cooking light with some modifications.
Number of Servings: 4

Ingredients

    Ingredients:
    Olive Oil, 2.5 tbsp
    Onions, raw, 2 tbsp chopped
    Honey Mustard, 1 tbsp
    Pepper, black, .25 tsp
    Tuna, Canned in Water, 1 cup, solid or chunks
    Lemon juice, 1.5 tbsp
    Avocados, California (Haas), 1 fruit without skin and seeds )
    Tomato, grape (3oz = appro 12 tomatoes), 3 oz
    Swiss Cheese, 1/3 cup, shredded
    Aunt Millie’s Light Whole Grain Bread, 4 slices,

Directions

Preheat broiler to high.
Combine first 6 ingredients in a medium bowl, stirring well to coat. Place juice in a small bowl. Add chopped avocado to juice and toss. Add avocado mixture to the tomatoes to tuna mixutre. Toss well and combine. Sprinkle cheese evenly over the 4 slices of bread and broil for 3 minutes or until cheese is bubbly. remove and divide tun eavely over the 4 slises of bread.

Serving Size: serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user GRAMMYBEV5.






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