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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 128.6
  • Total Fat: 2.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 149.4 mg
  • Total Carbs: 18.9 g
  • Dietary Fiber: 4.7 g
  • Protein: 13.5 g

View full nutritional breakdown of Vegan Mushroom Stuffed Mushrooms calories by ingredient
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Vegan Mushroom Stuffed Mushrooms

Submitted by: XKRISS6X

Introduction

Portabella mushrooms stuffed with mushrooms & veggies Portabella mushrooms stuffed with mushrooms & veggies
Number of Servings: 2

Ingredients

    2 Portabella Mushroom caps
    1 Container of Mushrooms, sliced
    1 Small onion, diced
    4 Roma Tomatoes, diced
    1/2 block lite firm tofu, crumbled
    1/2 cup tomato sauce

Directions

1. Sautee all veggies until very tender. Add tofu and tomato sauce. You can also add some spices or seasonings, such as garlic powder, basil, oregano, etc.. Cook until heated.

2. In another pan, Sautee mushroom caps until cooked.

3. Fill them up.

4. ENJOY


This is a low calorie side or entree. For an entree this would make 1 serving, for a side, 2 servings.

Let me know what ya think.

Number of Servings: 2

Recipe submitted by SparkPeople user XKRISS6X.






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