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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 126.6
  • Total Fat: 3.5 g
  • Cholesterol: 22.2 mg
  • Sodium: 785.0 mg
  • Total Carbs: 14.2 g
  • Dietary Fiber: 4.6 g
  • Protein: 8.6 g

View full nutritional breakdown of Chicken Tortilla Soup calories by ingredient
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Chicken Tortilla Soup

Submitted by: MELIANICHOLS


Number of Servings: 9

Ingredients

    14.5 oz. can fat-free less sodium chicken broth
    1 1/4 cups finely chopped celery
    1/2 cup diced sweet yellow onion
    28-oz. can green enchilada sauce
    15-oz. can pure pumpkin
    13 oz. canned premium chunk chicken, drain liquid into soup and then shred chicken
    15.25 oz. can whole kernel corn, no salt added
    Optional: dash hot sauce, or more to taste
    Optional toppings: shredded fat-free cheddar cheese, c rushed baked tortilla chips

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Directions

In a large pot, bring broth to a low boil on the stove. Add celery and onion, and simmer for about 5 minutes, until slightly tender.

Stir in enchilada sauce and pumpkin. Once soup returns to a low boil, add chicken and corn, and mix well. Cook for an additional 3 - 5 minutes, until soup is heated throughout.

Add a dash or more hot sauce. (Or not. It's your soup.) Serve and, if you like, top with shredded cheese and/or crushed chips.


Serving Size: 9-1 cup servings






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Member Ratings For This Recipe

  • This sounds really good and would easily be gluten free. I haven't made the recipe yet, but I will be trying it out with my family. We love soup! - 9/27/11

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